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Last month’s blog discussed the fact that nearly half of Americans suffer from periodontal disease. A common warning sign for gum disease is bleeding when you brush or floss your teeth, and there is growing evidence that it may be linked to a number of health conditions besides your oral health.

According to recent research, there is a substantial link between periodontal disease and a variety of health issues. Harvard Health states that those with the condition have a greater risk for cardiovascular events, such as heart attack or stroke. Additionally, a 2010 study revealed that gum disease is connected to cognitive function – the more teeth lost due to the condition, the more likely men are to experience mental decline. Furthermore, it has been associated with conditions like cancer, erectile dysfunction, and poor breathing capability.

If you have early signs of periodontal disease, it is best to treat them right away. Check out our guide to reversing periodontitis!

Start with these all-natural mouthwash alternatives to prevent gingivitis by gently removing plaque and bacteria:

Washing with saltwater

Rinsing your mouth with salt water can help alleviate inflamed gums caused by gingivitis. Drink and swish the saltwater rinse around your mouth. Spit out and repeat this morning and evening.

Mouthwash with aloe vera

Using aloe vera juice as a mouthwash can help combat gingivitis signs, according to a review published in the International Journal of Dental Hygiene.

Pulling oil

Oil is twirled around the mouth for up to 30 minutes as a natural treatment for periodontal disease. You can start using oil pulling by adding two teaspoons of oil to your mouth, swishing for 30 minutes, and letting it out. Once you’ve done this, drink a glass of water before brushing your teeth. It may diminish bacteria in the mouth and reduce plaque formation.

Gel made from turmeric

Turmeric gel was found to prevent plaque and gingivitis effectively in a 2015 study. Turmeric has anti-inflammatory properties, as well as antimicrobial and antifungal properties, and it can heal bleeding and reddening of the gums. Apply the gel after brushing your teeth, and let it sit for 10-15 minutes before rinsing.

Brushes with Flossing Bristles

The best way to prevent gingivitis and other dental problems is to maintain good oral hygiene. Doctor Perfect toothbrushes have special flossing bristles that reach places other toothbrushes may not reach. In addition to removing bacteria, viruses, and fungi from the bristles between uses, these toothbrushes are infused with silver to ensure periodontal health.

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